CREW Ambassador Committee Event at St. Louis Boxing Club
Join Liz Austin with the Ambassador's Committee for a boxing class and happy hour! The instructor will teach everyone the basics and make sure everyone is comfortable no matter their boxing experience. The workout includes a 7 minute warmup, 8 boxing rounds at 3 minutes each, and a 7 minute core workout.
Please arrive 15-30 minutes early so everyone can get set up with hand wraps and gloves and sign waivers as needed.
Happy hour after boxing at Liz’s house down the road in Webster Groves. A perfect way to DE-STRESS and take some time for ourselves!
Registration:
Member and Nonmember, $15 (Borrowed gloves and wraps included)
*Capacity limited to 25.
Location:
St. Louis Boxing Club (Happy Hour to follow at Liz's house)
3515 S Big Bend Blvd
Maplewood, MO 63143